Why does my dog get so hyper before bed? Ever experience a time when you were getting ready to sleep, so you lead your dog to their sleeping area, go through the routine of putting them to sleep, only to be greeted by a hyperactive dog, with sleep being the last thing on its mind. I know I have struggled with this predicament for a time and had to search for a way to calm my puppy down so I too, can get some shut-eye. Here’s what I found out.

This situation mainly occurs when dogs have excess and pent-up energy for the day. The excess energy builds up when the dog does not get enough mental stimulation or physical exercise.

I had gone through some frustrating times when all I wanted to do was rest for the night, but my puppy just won’t cooperate. I had to do some research and ask for help from fellow dog owners on how to handle this situation with my dog.

I hope the information below will help you, as well.

Why Does My Dog Thinks Bedtime is Playtime?

Dogs are natural night owls, meaning they are more active at night than during the day. This is why they get hyper before bedtime. It is difficult to pinpoint the exact cause of a dog’s hyperactivity before bedtime, but it could be several reasons.

Here are some potential causes:

  • The dog may be bored and restless because of the lack of stimulation during the day.
  • The dog may simply enjoy running around and playing with other dogs or people.
  • The dog may be bored and restless because of the lack of stimulation during the day.
  • The dog may simply enjoy running around and playing with other dogs or people.
  • The dog may have an anxiety disorder that makes him anxious about something in his environment, such as being left alone or being separated from his owner for too long.
  • The dog may have a separation anxiety disorder, which makes him anxious about being left alone for too long without human contact.

Many canines are known to be hyperactive before bedtime. It is estimated that the activity could be caused by many different factors, such as anxiety or excitement at the prospect of sleeping.

It is known that many canines suffer from hyperactivity before bedtime. To avoid this, the owner needs to take some precautions, such as giving the dog a long walk before going to bed or ensuring that the mattress is in a quiet, secluded location.

How to Help Your Dog Calm Down Before Bedtime?

Dogs are often stressed out because of the changes in their environment. The best way to help your dog calm down before bedtime is to reduce the number of changes.

There are many techniques that you can use to calm your dog down, but one of the most effective is giving them something special before bedtime. This might be their favorite toy or a bone, but it should be something that they don’t get all day long, so it’s really special for them.

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Another technique is to give them a short walk before bedtime to tire them out and make it easier to sleep.

The best way to help your dog calm down before bedtime is by reducing the number of changes in their environment and providing calming techniques that work for you and your pup.

How to Help Your Dog Calm Down Before Bedtime?


What are the Best Ways to Help Your Dog Relax at Night?

You can help your dog relax at night by following these five easy tips:

1) Create a bedtime routine.

Scientists say that a dog’s sleep cycle is similar to ours, and the best way to help them relax at night is by establishing a routine that includes things like cuddles and snacks.

2) Keep your dog’s environment calm and quiet.

Do you have a new dog at home? Make sure to keep their environment calm and quiet for their first week or two with you. Introduce one person at a time to your new pup, rather than throwing them into an overwhelming social situation. Spend time on their level, on the ground, making sure to give them some space to explore. Start off slow with short play sessions of 5-15 minutes.

3) Provide a safe, comfortable sleeping area for your pet.

Cats are natural predators who have no trouble catching mice, rats, or other cats. However, they don’t always hunt successfully and may need help finding prey. Give your cat a safe space to sleep in so they can hunt for themselves.

4) Provide ample exercise during the day.

This is not just for dogs. Humans need exercise too! And it doesn’t have to be hard or take up your entire day. It can be as simple as putting on your walking shoes and hitting the pavement for 30 minutes or taking the stairs instead of the elevator at work.

5) Use calming supplements and medications when necessary.

Stress is a leading cause of mental health problems in the United States. To promote mental wellness, individuals need to make time for themselves and work on their stress when they need to.

Dog Witching Hour: What Is It?


The dog witching hour is a phenomenon where dogs will sleep for less than an hour before waking up and wanting to go outside. This phenomenon has been theorized to be due to the combination of early morning light and low blood sugar levels.

In some parts of the world, the day between sunset and sunrise is called a dog witching hour. This is because dogs are more active at this time of day and may be more likely to show aggressive behavior.

Some people believe that dogs experience the same mood changes that humans do and become more aggressive after sunset. Others believe that there are some unknown causes of the dog witching hour, such as a spike in certain insects or wildlife population.

The dog witching hour may be caused by several factors, or perhaps none at all. It is also possible that many dogs do not go outside in the morning – or that there are many dogs whose owners are awake enough to take them out then.

Some people believe that the dog witching hour differs depending on the breed or individual animal. This could be attributed to biological factors or training. For instance, some guard dog breeds are trained to perform active aggression during their night shift. Some pet owners who sleep with their dogs might think of this as the “dog witching hour.”

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Similarly, a dog may have a behavioral problem of waking at regular intervals to go outside, which might be considered consistent with the theory of the dog witching hour. However, some dogs are known to have a greater “urge” to urinate during the witching hour and so get up more often than average.

How to prevent dog witching hours?

The witching hour is a term used to describe the time of day when most dogs start to get tired and want to go to bed. If your pup starts showing signs of fatigue, such as whining, yawning, or licking his lips, take them outside for a quick walk or playtime. This will activate their minds and give them an exercise high that will last for 30 minutes.

You can also start a fetch or agitation training game to occupy their minds and prevent their bodies from shutting down. Remember to end these activities when they become disinterested before your dog starts to show signs of exhaustion (yawning, lying on the floor, pacing).

Note that these training sessions should be kept short so they do not over-energize your dog. If they do not tire themselves out to the point where they are ready for bed, you can use a natural dog calming supplement, such as L-Theanine.

How to deal with a dog witching hour?

It is important to note that dogs are more active in the dark, which can cause them to feel uneasy. These times can be anxiety-provoking and frightening if you are a timid dog. There are many things you can do at this time to help your dog calm down and relax.

Turn off the lights in your room. This will help your dog feel more comfortable, as many dogs like to sleep in areas with more natural light.

If you have a fireplace, try lighting a fire so that your home fills with the inviting scent of fire at this time. Your dog will feel more relaxed and safe knowing that he can just hear the crackling of the fire.

Do not yell or panic at your dog during this period. Your dog is building up stress naturally without your aid, and the last thing your dog needs is your extra input to cause more distress.

It is best to try and remain calm during this period and allow your dog to do as he wishes as long as it is not causing harm to anyone or anything.

What does it mean when dogs get the zoomies?


Zoomies is a term used to describe the phenomenon of a dog suddenly running around in circles, hopping excitedly, or shaking its behind. This behavior is often preceded by a period of restlessness or anxiety, followed by a burst of energy. This condition can also be a result of over-heating and stress.

When dogs get the zoomies, they are overly excited and exhibit signs of playful behavior. This behavior is believed to be an example of canine excitement.

What to do when your dog has zoomies?

When your dog has zoomies, it is important to know what to do.

If you are in an open space, let them zone out and enjoy their time running wild. This will help your dog release excess energy and be calmer for the rest of the day. But be attentive to avoid any potential dangers that come with allowing them to continue running.

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Pet dogs get zoomies when they play, which is typically a sign of happiness. Zoomies can also be triggered by bringing their favorite toy or interacting with other dogs. When this happens, removing your dog from the immediate cause of its over-excitement might help it to settle down.

Puppy Zoomies Before Bed: How to Prevent

Dog owners need to know that zoomies are often seen in young dogs. Older dogs don’t usually experience zoomies.

There are many ways to prevent zoomies in dogs. One of them is by providing them with enough exercise. This can be done by taking your dog for a walk or playing in the backyard every day.

Canines are just like humans. They need to release their energy, and they do this by running around. If they don’t get the chance to run around, many of them will resort to what is called “zoomies.” Zoomies are when a dog runs around in circles, frantically wagging his tail. They can be avoided by taking your dog for walks or playing with him every day.

Another way is by making sure that your dog gets enough sleep at night because this will make him less likely to zoomie during the day.

They need to get enough sleep to function at their best and behave well. One way to ensure that your dog gets the rest he needs is by providing a comfortable place to sleep. A dog bed can help with this because it will give him a secure space to curl up in and nap when he wants.

How to prevent zoomies in dogs?


Ok, so we have learned some of the best ways to help your dog sleep better and reduce anxiety.

If you want to know more about your pet’s sleep habits, you can use a pet tracker to monitor their activity levels and rest time.

To recap, here are the key takeaways in helping your canine settle down before bed.

  • Make sure your dog is getting plenty of exercises every day.
  • Make sure your dog is eating a healthy, well-balanced diet.
  • Make sure your dog is getting plenty of freshwaters every day.
  • Make sure your dog is living in a safe, clean environment.
  • Spend quality time with your dog and provide it with affection and security.


The Canine Witching Hour: I’m So Tired, Why is My Dog Raring to Go? AKC.org, Published on June 26, 2015

Zoomies: Why Your Dog Gets Hyper & Runs in Circles AKC.org, Published on January 29, 2019

Can You Treat Dog Anxiety With OTC Supplements and Calming Products? PetMD.com, Last Update: August 8, 2019